Resiliency and Meditation Seminar

Meditation Seminar

Where: 2517 Squadron Court Ste 101,

Virginia Beach, VA 23453

When: March, 19th 2022 9:00am to 12:30pm

With: Katherine Grimm

What: 1. Discussion: What is mindfulness? Mindfulness of Emotions. Resiliency.   

  2. Meditation practice: Mindfulness of the Body using  breath as the anchor. Mindfulness of Emotions including Compassion.

  3. Open Floor: Questions & Answers

There are 20 seats available. You are welcome to bring your own cushion, otherwise we have some available. Please bring a water bottle, dress for comfort and relaxation.

"Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future."
—Greater Good Science Center