12 Week Hypertrophy Program
$40.00

12 Week Hypertrophy Program

Very high volume with low intensity. 

12 week program focused on adding muscle and building a greater foundation for strength endurance and absolute strength. 

This phase in prior to a true strength program and then will be revisited again at the beginning of the next periodisation schedule. 

Eat and sleep as much as possible.  

Do not do extended cardio with this program...interval sprints are ok.  

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