12 Week Hypertrophy Program
$40.00

12 Week Hypertrophy Program

Very high volume with low intensity. 

12 week program focused on adding muscle and building a greater foundation for strength endurance and absolute strength. 

This phase in prior to a true strength program and then will be revisited again at the beginning of the next periodisation schedule. 

Eat and sleep as much as possible.  

If you need / want some additional cardiovascular training...pair this program with my "Hypertrophy Run Program."  

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