12 Week Hypertrophy Program
$50.00

12 Week Hypertrophy Program

Very high volume with low intensity. 

12 week program focused on adding muscle and building a greater foundation for strength endurance and absolute strength. 

This phase in prior to a true strength program and then will be revisited again at the beginning of the next periodisation schedule. 

Eat and sleep as much as possible.  

If you need / want some additional cardiovascular training...pair this program with my "Hypertrophy Run Program."  

*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM. 

Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.