Members-only Shoulders

FRONT RACK IMPROVEMENT

SEATED SHOULDER PRESS: MILITARY
PUSH PRESS: COMES FROM THE HIP
PUSH PRESS: SHOULDER PRESS
HIGH PULL UPRIGHT ROW
FRONT RACK TO PUSH PRESS
DUMBBELL BAND LATERAL RAISE
MED BALL PUSH JERK
DYNAMIC BARBELL HIGH PULL
BARBELL PUSH JERK
SWINGING DB PUSH PRESS
LANDMINE SHOULDER PRESS