Members-only Shoulders

FRONT RACK IMPROVEMENT

SEATED SHOULDER PRESS: MILITARY
PUSH PRESS: COMES FROM THE HIP
PUSH PRESS: SHOULDER PRESS
HIGH PULL UPRIGHT ROW
FRONT RACK TO PUSH PRESS
DUMBBELL BAND LATERAL RAISE
MED BALL PUSH JERK
DYNAMIC BARBELL HIGH PULL
BARBELL PUSH JERK
SWINGING DB PUSH PRESS