12 Week Destroyer / Power 2.0 Program
There are three parts to this program:
Speed and Power
Everyday you have opportunity to chase a rep max in your last set. Track these and at the end of your block figure out new max. Use that number to start the next block.
I asked Matt Vincent, a two time Highland Games World Champion, to develop a program using a more specific Olympic power style program. Think of this as a route you can take as an athlete if you enjoy Olympic movements, and is a great supplementary program in between my power and speed and returning back to hypertrophy; think of this as Power / Speed 2.0.
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