$50.00

NOT for PREP - 12 Week Destroyer / Strongman Program

There are three parts to this program:  This is an Olympic Power dominant program.  

High Volume

Speed and Power

Strength

Everyday you have opportunity to chase a rep max in your last set.  Track these and at the end of your block figure out new max.  Use that number to start the next block. 

I asked Matt Vincent, a two time Highland Games World Champion, to develop a program using a more specific Olympic power style program.  Think of this as a route you can take as an athlete if you enjoy Olympic movements, and is a great supplementary program in between my power and speed and returning back to hypertrophy; think of this as Power / Speed 2.0.

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Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.