$50.00

12 Week Destroyer / Power 2.0 Program

There are three parts to this program:

High Volume

Speed and Power

Strength

Everyday you have opportunity to chase a rep max in your last set.  Track these and at the end of your block figure out new max.  Use that number to start the next block.  

I asked Matt Vincent, a two time Highland Games World Champion, to develop a program using a more specific Olympic power style program.  Think of this as a route you can take as an athlete if you enjoy Olympic movements, and is a great supplementary program in between my power and speed and returning back to hypertrophy; think of this as Power / Speed 2.0.

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