Running Optimization Clinic
Running Optimization Clinic

Running Optimization Clinic

What: Running Optimization Clinic hosted by:
Jeff Nichols CSCS and Speed Coach Hunter Charneski MS

Focusing on resistance training, plyometrics, sprint drills, and techniques geared to improve your running performance for the tactical population.

When: 8/6/2020 to 8/7/2020 from 9am to Noon both days
Where: August 6th We will be at Performance First
2517 Squadron Ct Ste, 101
Virginia Beach, VA 23453

Where: August 7th We will be at Grassfield Highschool Track
2007 Grizzly Trail
Chesapeake, VA 23323

***Must be 18yrs of age or older to participate. Please wear appropriate gym attire and shoes for running. Bring a water bottle, sunglasses, sunblock, snacks and a notebook if you want. Participation will maximize your time at this clinic, please do not show up with injuries that prohibit you from physical activity.