{"product_id":"sof-prep-001-3-day-prep-course-and-competition","title":"SOF Prep and Event 001 - 3 Day Prep Course and Competition","description":"\u003cp\u003e\u003cstrong\u003eThis event is for future SOCOM and JSOC athletes including law enforcement, military, fire\/rescue and agencies professionals\u003c\/strong\u003e. \u003c\/p\u003e\n\u003cp\u003eObjective: Expose the gaps BEFORE selection exposes them for you! \u003c\/p\u003e\n\u003cp\u003eThis isn't a boot camp. It isn't a motivational weekend. And it isn't three days of getting smoked for Instagram.\u003c\/p\u003e\n\u003cp\u003eYou'll be assessed. You'll be coached. You'll be challenged. And you'll leave knowing exactly where you stand.\u003c\/p\u003e\n\u003cp\u003e• Physical performance\u003c\/p\u003e\n\u003cp\u003e• Strength, power \u0026amp; work capacity\u003c\/p\u003e\n\u003cp\u003e• Movement efficiency \u0026amp; durability\u003c\/p\u003e\n\u003cp\u003e• Recovery \u0026amp; performance nutrition\u003c\/p\u003e\n\u003cp\u003e• Cognitive performance under fatigue\u003c\/p\u003e\n\u003cp\u003e• Selection-specific preparation strategy\u003c\/p\u003e\n\u003cp\u003e• Final performance evolution\u003c\/p\u003e\n\u003cp\u003e• Feedback \u0026amp; next steps\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLed by Jeff Nichols — former DEVGRU operator, exercise physiologist and founder of Performance First.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe will provide education and practical application of physical, task-related exercises, instruct quality of movement, establish safety and control, and focus on longevity through a tactical career.\u003cbr\u003eEducation will also be provided on mindset, sleep, stress management, and nutrition \u0026amp; supplementation. \u003c\/p\u003e\n\u003cp\u003eWhere: 540 County Rd 6633, Banks, AL 36005\u003cbr\u003eWhen: Oct 2nd - 4th\u003cbr\u003e           \u003cbr\u003eDay 1:\u003c\/p\u003e\n\u003cp\u003e9:00am -11:00am Pulling + Pushing, Structured pulling and pulling movements\/exercises geared towards the needs of the tactical athlete.\u003cbr\u003e11:00am - 12:30pm Lunch\u003cbr\u003e12:30pm - 1:30pm Lecture + Questions\u003cbr\u003e1:30pm - 3:00pm Physical Evolution + Movement Review \u003cbr\u003e3:00pm - 4:00pm Breathing exercises\u003c\/p\u003e\n\u003cp\u003eDay 2:\u2028\u003c\/p\u003e\n\u003cp\u003e9:00am -11:00am Hip Health, Structured lower body movements\/exercises geared towards the needs of the tactical athlete. \u003cbr\u003e11:00am - 12:30pm Lunch\u003cbr\u003e12:30pm - 1:30pm Lecture + Questions\u003cbr\u003e1:30pm - 3:00pm Physical Evolution + Movement Review\u003cbr\u003e3:00pm - 4:00pm meditation\u003c\/p\u003e\n\u003cp\u003eDay 3:\u003c\/p\u003e\n\u003cp\u003e9:00am -11:00am Competition Event\u003cbr\u003e11:00am - 12:30pm Lunch\u003cbr\u003e12:30pm - 1:30pm Weekend Review\u003cbr\u003e1:30pm - 3:00pm Feedback and Path Forward\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e***Must be 18yrs old, bring training clothes, shoes, and water bottle\u003c\/p\u003e","brand":"performancefirstus","offers":[{"title":"Default Title","offer_id":47719747485845,"sku":null,"price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2569\/2260\/files\/rn-image_picker_lib_temp_b5f83733-e4fd-45b3-a20a-98fa9517b55d.jpg?v=1786631226","url":"https:\/\/www.performancefirstus.com\/products\/sof-prep-001-3-day-prep-course-and-competition","provider":"performancefirstus","version":"1.0","type":"link"}