https://www.performancefirstus.com/ daily https://www.performancefirstus.com/products/performancefirst-5-mile-run-time 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/performance_first_5_mile_run_time_program.jpg?v=1512767338 PST Run Program - Phase 2 Improve Your 5 Mile Run Time Program https://www.performancefirstus.com/products/performancefirst-buds-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/rds.coronado.seal.246-14553.JPG?v=1553095472 BUDs / PJ / CTT Test and Prep Program https://www.performancefirstus.com/products/performancefirst-tactical-push-up-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/performance_first_tactical_push_up_program.jpg?v=1512767343 Push Up Training Program Tactical Push Up Program https://www.performancefirstus.com/products/performancefirst-tactical-run-buds-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/performance_first_tactical_run_BUDs_program.jpg?v=1512767345 PST Interval Run Program - Phase 3 Tactical Run BUDs Program https://www.performancefirstus.com/products/performancefirst-tactical-swim-buds-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/IMG_7384.PNG?v=1551555078 Training / CSS Swim Training Program https://www.performancefirstus.com/products/performancefirst-power-speed-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/performance_first_strength_running_program_copy.jpg?v=1551556238 Power / Speed Training Program https://www.performancefirstus.com/products/performancefirst-tactical-pull-up-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/rds.coronado.seal.246-11044.JPG?v=1553095634 Pull Up Training Program https://www.performancefirstus.com/products/performancefirst-strength-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/IMG_7386.PNG?v=1551554743 Strength Training Program https://www.performancefirstus.com/products/performancefirst-12-week-rucking-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/performance_first_12_week_rucking_program.jpg?v=1512767353 12 Week Rucking Program 12 Week Rucking Program https://www.performancefirstus.com/products/performancefirst-sfas-selection-training-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/performance_first_SFAS_selection_training_program.jpg?v=1512767356 SFAS Selection Training Program SFAS Selection Training Progam https://www.performancefirstus.com/products/performancefirst-marsoc-12-week-selection-training-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/performance_first_MARSOC_12_week_selection_training_program.jpg?v=1512767357 MARSOC Selection 12 Week Training Program MARSOC 12 Week Selection Training Program https://www.performancefirstus.com/products/performancefirst-365-day-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/IMG_7613_697e0f17-37a8-476e-9f33-eb6f72dcf4c3.jpg?v=1553978346 365 Day Program for Active Duty MIL LE Fire https://www.performancefirstus.com/products/hypertrophy-run-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/performance_first_hypertrophy_run_program_1.jpg?v=1551631881 Hypertrophy Run Program https://www.performancefirstus.com/products/strength-running-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/rds.coronado.seal.246-14292.JPG?v=1551631844 Strength Running Program https://www.performancefirstus.com/products/comprehensive-aerobic-running-program-phase1 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/IMG_7516.PNG?v=1553092448 Comprehensive Aerobic "running" Program - Phase1 https://www.performancefirstus.com/products/pst-prep-running-resistance-training 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/rds.coronado.seal.246-00892.JPG?v=1560207659 PST Prep Seminar: Running & Resistance Training https://www.performancefirstus.com/products/pst-swim-seminar 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/JEFFSCREENCAP_11.jpg?v=1560217042 PST Swim Seminar https://www.performancefirstus.com/products/performancefirst-phase-one-aerobic-swim-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/phase_1_swim.jpg?v=1576020691 Phase 1 Aerobic Swim Program https://www.performancefirstus.com/products/academy-and-basic-training-prep-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/rds.coronado.seal.246-01087.jpg?v=1599858094 Academy and Basic Training Prep Program https://www.performancefirstus.com/products/8-week-rucking-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/ScreenShot2021-08-20at12.29.24PM.png?v=1629477282 Rucking Phase 2 - 8 Weeks https://www.performancefirstus.com/products/muscle-endurance-pre-hypertrophy 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/ScreenShot2021-10-14at9.58.52AM.png?v=1634219972 Muscle Endurance (pre-hypertrophy) https://www.performancefirstus.com/products/tempo-run-program-running-program-1-5 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/ScreenShot2022-04-18at9.51.22AM.png?v=1650289954 Tempo Run Program (Running Program 1.5) https://www.performancefirstus.com/products/12-week-hypertrophy-rebirth-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/IMG_7387_dba28563-b7a3-4b4a-b624-199388ba8a0f.png?v=1672156853 12 Week Hypertrophy Rebirth Program https://www.performancefirstus.com/products/hypertrophy-2-0 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/images-2.jpg?v=1675268815 Hypertrophy 2.0 https://www.performancefirstus.com/products/strength-training-rebirth-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/images_02c748a7-94c9-484d-ab4f-4a71edaea55d.jpg?v=1678121446 Strength Rebirth Program https://www.performancefirstus.com/products/peak-taper-unload 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/specialops.jpg?v=1680545630 Peak, Taper, Unload https://www.performancefirstus.com/products/power-speed-2-0 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/Resized_Resized_20221017_112547.jpg?v=1749561998 Power / Speed 2.0 https://www.performancefirstus.com/products/teir-1-operator-program-phase-1 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/Screenshot2023-09-04at4.24.10PM.png?v=1693859069 Teir 1 Operator Program - Phase 1 https://www.performancefirstus.com/products/special-operations-selection-prep-class-016 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/rn-image_picker_lib_temp_feef3cf4-a8eb-4a28-abf8-bde773c267e5.jpg?v=1780605735 Special Operations Selection Prep Class 016 https://www.performancefirstus.com/products/marek-health-blood-lab-panels 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/Comprehensivepanel_dragged_2.jpg?v=1707751681 Marek Health - Blood Lab Panels https://www.performancefirstus.com/products/gym-flag-performance-first-camo-mandala 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/Mandala5.png?v=1714221206 Gym Flag - Performance First Camo Mandala https://www.performancefirstus.com/products/curved-trucker-hat-copy 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/20250301_085226.jpg?v=1740837834 ELITE Curved Trucker Hat - Black https://www.performancefirstus.com/products/elite-curved-trucker-hat-navy 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/20250301_085331.jpg?v=1740838083 ELITE Curved Trucker Hat - Navy feat. Berserker Built https://www.performancefirstus.com/products/push-up-kicker-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/IMG_9116.jpg?v=1747845215 Push-up Kicker Program https://www.performancefirstus.com/products/pull-up-kicker-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/Screenshot2025-05-29at1.03.43PM.png?v=1748538259 Pull-up Kicker Program https://www.performancefirstus.com/products/sit-up-kicker-program 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/Screenshot2025-06-10at9.26.21AM.png?v=1749561998 Sit-up Kicker Program https://www.performancefirstus.com/products/tactical-optimizatoin-nutrition-template 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/ScreenShot2020-06-17at5.20.35PM.png?v=1592432389 Tactical Optimization Nutrition Template https://www.performancefirstus.com/products/special-ops-small-group-1-week-intensive 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/IMG_1235.jpg?v=1762608044 Small Group 1 Week Intensive https://www.performancefirstus.com/products/comrehensive-supplement-guide 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/rn-image_picker_lib_temp_439f73a8-9b7f-4d37-a237-6f5135449f06.png?v=1779028552 Comprehensive Supplement Guide https://www.performancefirstus.com/products/navy-yellow-t-shirt 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/files/Yellowlogo-t-shirt.jpg?v=1777654544 Navy Yellow T-Shirt https://www.performancefirstus.com/products/special-operations-selection-prep-class-017 2026-06-29T11:19:23-06:00 daily https://cdn.shopify.com/s/files/1/2569/2260/products/IMG_4797.jpg?v=1658147190 Special Operations Selection Prep Class 017