Minimal Equipment Circuits
Upper Body Pull #1 |
Upper Body Push #2 |
Metabolic Shoulder Circuit #3 |
Lower Body Circuit #4 |
Lower Body Circuit #5 |
- Smashing Greens Fast Program
- Strength Running Program
- Hypertrophy Run Program
- 12 Week Destroyer
- 365 Day Program MIL LE Fire
- 12 Week Hypertrophy
- Strength Training
- Power / Speed
- BUDs / Special Forces Selection
- PST Run Program - Phase 1
- Tactical Swim BUDs
- Tactical Pull Up
- Tactical Push Up
- MARSOC Selection 12 Week
- SFAS Selection
- 12 Week Rucking
- PST Run Program - Phase 2
- Comprehensive "Aerobic" Running Program - Phase 1
- Phase 1 Aerobic Swim Program