BUDs / Special Forces Selection Training Program
BUDs - Very high volume with moderate intensity.
13 week program that can be worked through twice before moving onto next phase.
This program targets all areas of movement and energy systems necessary for improving your PST times and overall preparation for BUDs.
At the completion of this phase you will either go back to hypertrophy or begin targeting specific shortfalls in your performance like your run times, swim times, pull-ups, etc.
*YOU CAN ONLY DOWNLOAD A PROGRAM 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAP TOP OR HOME COMPUTER & SAVE THE PRGRAM.