Muscle Endurance (pre-hypertrophy)
This program can be used for beginners to weight lifting. If you are recovering from injury or from not feeling well, this would be a good place to start. If you have been away on a long deployment, after bootcamp, or after the selection process this program will assist you in getting ready to use the hypertrophy program. Portions of this program can also be used as a de-load from intense strength or power workouts.
This program should be done prior to the hypertrophy program.
Additional equipment needed: blue reactive slingshot
If you’re not fully recovered take a day off and then resume where you left off on the next training day.
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