Academy and Basic Training Prep Program
If you are a novice weightlifter and runner, this program should be your first step. It is not only designed to help you identify your weaknesses, but will improve your strength and endurance before moving into the next program.
This is a 90 day training program designed specifically to exceed the physical demands of military bootcamps and law enforcement academy requirements.
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Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.