Moderate Volume with moderate / high intensities.
8 week program designed to follow my hypertrophy program to develop strength endurance and sub maximal strength for sports and the tactual space.
Low volume with low intensity.
5 week program designed to be used after my strength program.
The focus is maximise velocity with sub maximal intensity.
Best used for beginners, coming off of shin splints, or for managing increased cardiovascular output during moderate to intense resistance training.