PERFORMANCE FIRST

Purpose. Process. Love.

Training programs

Jeffery G. Nichols  CSCS*D, TSAF-F*D - Exercise Physiologist / Former Navy SEAL

Nichols has been a credentialed strength coach for 18 years working with athletes of all ages in amateur and professional athletics. Nichols holds certifications from the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) both with distinction.

TRAINING PROGRAMS

Preparation and Training programs that work

View Programs
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Strength Training Program

Moderate Volume with moderate / high intensities.  

8 week program designed to follow my hypertrophy program to develop strength endurance and sub maximal strength for sports and the tactual space. 

Power/Speed Training Program

Low volume with low intensity.  

5 week program designed to be used after my strength program. 

The focus is maximise velocity with sub maximal intensity. 

Comprehensive Aerobic "running" Program - Phase1

Best used for beginners, coming off of shin splints, or for managing increased cardiovascular output during moderate to intense resistance training.