Jeffery G. Nichols CSCS*D, TSAF-F*D - Exercise Physiologist / Former Navy SEAL
Nichols has been a credentialed strength coach for 18 years working with athletes of all ages in amateur and professional athletics. Nichols holds certifications from the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) both with distinction.
Moderate Volume with moderate / high intensities.
8 week program designed to follow my hypertrophy program to develop strength endurance and sub maximal strength for sports and the tactual space.
Low volume with low intensity.
5 week program designed to be used after my strength program.
The focus is maximise velocity with sub maximal intensity.