Jeffery G. Nichols CSCS*D, TSAF-F*D - Exercise Physiologist / Former Navy SEAL
Nichols has been a credentialed strength coach for 18 years working with athletes of all ages in amateur and professional athletics. Nichols holds certifications from the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength and Conditioning Facilitator (TSAC-F) both with distinction.
Moderate Volume with moderate / high intensities.
8 week program designed to follow my hypertrophy program to develop strength endurance and sub maximal strength for sports and the tactual space.
Low volume with low intensity.
5 week program designed to be used after my strength program.
The focus is maximise velocity with sub maximal intensity.
Best used for beginners, coming off of shin splints, or for managing increased cardiovascular output during moderate to intense resistance training.