$55.00

Strength Rebirth Program

Moderate Volume with moderate / high intensities.  

8 week strength program designed to follow the hypertrophy programs to enhance durability and resiliency through time under tension. This will assist with establishing injury resistance by elongating the tension within sub-maximal loads.

*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM. 

Any duplication, re-transmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.