Phase 1 Aerobic Swim Program
This program is your first step in swim improvement. This program is designed to dramatically improve you aerobic endurance in the pool. It will also greatly improve your propulsion for not only the PST's, but also in long duration / distance swims. Use any stroke or combination of strokes. You will NEED to purchase three TYR swim fins for this program:1) TYR Burner Fins
2) TYR Crossblades
3) TYR Flexfins
DO NOT use Jet or Rocket Diving fins in this program.
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Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.