Strength Running Program
Running program designed specifically for my Strength program to maintain and in some cases improve cardiovascular development during strength phase.
Do not add or deviate from the schedule laid out in the two programs collectively.
*YOU CAN ONLY DOWNLOAD A PROGRAM 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAP TOP OR HOME COMPUTER & SAVE THE PRGRAM.