PST Run Program - Phase 2
$15.00

PST Run Program - Phase 2

6 week interval run program designed specifically for improving your lactate buffering capacity and your ability to handle greater ground forces. 

This will translate into a faster run times and conditioning against shin splints regardless of the run distance, aside from an ultra marathon.

*YOU CAN ONLY DOWNLOAD A PROGRAM 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAP TOP OR HOME COMPUTER & SAVE THE PRGRAM.