12 Week Rucking Program
$40.00

12 Week Rucking Program

12 Week rucking program designed specifically to improve and acclimate a candidate for all forms of rucking or load baring activities associated to military, law enforcement, and fire services.  

You can use weight vest as a substitute of a ruck.

DO NOT use a soft backpack or hiking bag, get a metal-framed ruck sack!!!

Just rucking more will NOT and is not a good idea to do in place of exercise prescription for this program.

Reference this Youtube video: https://youtu.be/U8pUiPS5JU0

*YOU CAN ONLY DOWNLOAD A PROGRAM 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAP TOP OR HOME COMPUTER & SAVE THE PRGRAM.