Frequently Asked Question's

You will find all of the answers right here

*how many downloads am i allowed when i buy a program?

YOU CAN ONLY DOWNLOAD A PROGRAM 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAP TOP OR HOME COMPUTER & SAVE THE PRGRAM.

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*ARE YOU A FITNESS COACH?

I am an exercise physiologist and strength coach specializing in sports and tactical performance. I do not desire to work with physique athletes, so do not ask me about training you for a stage competition.

I AM NOT A “FITNESS” COACH, NOR DO I DESIRE TO WORK WITH GENERAL FITNESS ENDEVOURS. I ONLY WORK WITH INDIVIUALS SEEKING SERIOUS GOAL ORIENTED PERFORMANCE TRAINING FOR THE TACTICAL AND SPORTS REALMS

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*What supplements would you recommend?

*Which program do I start with?

The programing needs to be in this order outside of a few instances.

1. Hypertrophy

2. Strength

3. Power / Speed

4. BUDs / SF prep program

5. Target specific areas of improvemtn…Run, Swim, Pull-ups, etc.

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*What if I can’t find my program download link?

As soon as you have paid for your training program, you will see a page confirming your order. You will also see a Download Now link and e mail confirmation: "You will also receive an email with download links for your digital purchases." If you do not receive the e mail, make sure to check your Spam folder.

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*Can I do a combination of your programs?

I would suggest not adding any additional programming to Hypertrophy, Strength, power/speed, as additional work will take away form the targeted adaptation. Moreover, during BUDs / SF prep all the necessary running and rucking are in the programs.

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*What equipment do I need to do your programs?

I would suggest purchasing a blue reactive sling shot from www.howmuchyabench.net

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*What compression garments do you suggest for training and recovery?

 I use DFND compression wear for workout & recovery. Use code: JEFFCSCS for a special discount at checkout

www.dfndusa.com

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*questions outside my scope of expertise and ethics

I am not a recruiter nor am I active duty so do not ask me to answer questions such as:

-Age waiver questions

-ASVAB questions

-Eye-sight requirements

-Drug or alcohol related offenses

-Injury assessments. I can only assess injuries in person.

-Meal planning or detailed dietetic advice. ONLY a registered dietitian or a clinical sports dietitian can do that.

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*What if I don’t have the necessary gym equipment used in your programs?

Remember the exercises are movements. All you need to do is match the movement patterns. Exercises are movements with additional resistance nothing more. Be creative and resourceful!

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*What if I can’t do the prescribed percentages in your program?

The primary goal is to complete the reps and sets even if the percentages need to be dropped to a more reasonable value.

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*Why can’t I gain weight?

If you are putting in the necessary training allocated in my training programs and you are eating to adequately to sustain training you should have a few pounds of lean mass gain each month.

If you are not you are not eating enough!

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*please do not ask -

Don’t ask me what I think of other program methodology.

If I thought the other programs delivered an ethical concise program I would not have made my programs.

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