12 Week Hypertrophy Rebirth Program
Very high volume with low intensity.
12 week program focused on adding muscle and building a greater foundation for strength endurance and absolute strength.
This phase should be done prior to a true strength program and then will be revisited again at the beginning of the next periodization schedule.
Eat and sleep as much as possible.
If you need / want some additional cardiovascular training...pair this program with my "Hypertrophy Run Program."
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