SOF Prep and Event 001 - 3 Day Prep Course and Competition

This event is for future SOCOM and JSOC athletes including law enforcement, military, fire/rescue and agencies professionals. 

Objective: Expose the gaps BEFORE selection exposes them for you! 

This isn't a boot camp. It isn't a motivational weekend. And it isn't three days of getting smoked for Instagram.

You'll be assessed. You'll be coached. You'll be challenged. And you'll leave knowing exactly where you stand.

• Physical performance

• Strength, power & work capacity

• Movement efficiency & durability

• Recovery & performance nutrition

• Cognitive performance under fatigue

• Selection-specific preparation strategy

• Final performance evolution

• Feedback & next steps

Led by Jeff Nichols — former DEVGRU operator, exercise physiologist and founder of Performance First.

We will provide education and practical application of physical, task-related exercises, instruct quality of movement, establish safety and control, and focus on longevity through a tactical career.
Education will also be provided on mindset, sleep, stress management, and nutrition & supplementation. 

Where: 540 County Rd 6633, Banks, AL 36005
When: Oct 2nd - 4th
           
Day 1:

9:00am -11:00am Pulling + Pushing, Structured pulling and pulling movements/exercises geared towards the needs of the tactical athlete.
11:00am - 12:30pm Lunch
12:30pm - 1:30pm Lecture + Questions
1:30pm - 3:00pm Physical Evolution + Movement Review 
3:00pm - 4:00pm Breathing exercises

Day 2:


9:00am -11:00am Hip Health, Structured lower body movements/exercises geared towards the needs of the tactical athlete. 
11:00am - 12:30pm Lunch
12:30pm - 1:30pm Lecture + Questions
1:30pm - 3:00pm Physical Evolution + Movement Review
3:00pm - 4:00pm meditation

Day 3:

9:00am -11:00am Competition Event
11:00am - 12:30pm Lunch
12:30pm - 1:30pm Weekend Review
1:30pm - 3:00pm Feedback and Path Forward

***Must be 18yrs old, bring training clothes, shoes, and water bottle