Tactical Seminar 002

This seminar is for tactical athletes including law enforcement, military, fire/rescue and agencies professionals. 

We will provide education and practical application of physical, task-related exercises to instruct quality of movement, establish safety and control, and focus on longevity though a tactical career.

Education will also be provided on sleep, stress management, and nutrition & supplementation. 

Where: 540 County Rd 6633, Banks, AL 36005

When: November 15th and 16th

9:00am - 11:00am

Lunch 11:00am - 12:30pm

12:30pm - 4:00pm

Day 1:

9:00am -11:00am Pulling, Structured pulling movements/exercises geared towards the needs of the tactical athlete.

11:00am - 12:30pm Lunch

12:30pm - 1:30pm Sleep Lecture + Questions

1:30pm - 3:00pm Movement Review plus accessory pulling movements 

3:00pm - 4:00pm Breathing exercises

Day 2:
9:00am -11:00am Hip Health, Structured lower body movements/exercises geared towards the needs of the tactical athlete. 

11:00am - 12:30pm Lunch

12:30pm - 1:30pm Nutrition & Supplement Lecture + Questions

1:30pm - 3:00pm Movement Review + Pressing Movements

3:00pm - 4:00pm meditation