Members-only Biceps
BARBELL BICEPS CURL |
BEHIND THE HEAD CABLE CURL |
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DUMBBELL BICEPS CURL WITH GLUTE ASSISTANCE |
SUSPENSION BICEP CURL |
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SEATED BANDED BICEPS CURL |
PREACHER BICEP CURL |
- Academy and Basic Training Prep Program
- Muscle Endurance (Pre-Hypertrophy)
- 12 Week Hypertrophy
- Hypertrophy Run Program
- Hypertrophy Nutrition Template
- Strength Training
- Strength Running Program
- Power / Speed
- BUDs / Special Forces Selection
- Comprehensive "Aerobic" Running Program - Phase 1
- PST Run Program - Phase 2
- PST Run Program - Phase 3
- Phase 1 Aerobic Swim Program
- Tactical Swim BUDs
- Tactical Pull Up
- Tactical Push Up
- MARSOC Selection 12 Week
- SFAS Selection
- Phase 1 - 12 Week Rucking
- Phase 2 Rucking - 8 Weeks
- 365 Day Program MIL LE Fire
- Smashing Greens Fast Program
- 12 Week Destroyer