Members-only Performance Exercises
SLED PUSH PULL |
DYNAMIC FROG JUMPS |
FARMERS CARRY |
MED BALL SLAM |
ASSISTED SQUAT JUMP |
BARBELL SQUAT JUMP & DROP |
DYNAMIC JUMPING PULL UP |
REAR ELEVATED SPLIT SQUAT JUMP |
Elevated Medicine Ball Slam |
SUPLES SLAM BALL - IMPROVE SIT - UP'S |
Muscle Clean |
Muscle Snatch |
Proper Sit-ups |
Clean, Hang Clean, & Power Clean |
Dynamic Hip Thrusters; Baby makers |