An Invitation to Openness and Healing: A path to resiliency through mindfulness and breathwork.

Where: 2517 Squadron Court Ste 101,

Virginia Beach, VA 23453

When: Feb, 10th 2024 9:00am to 12:00pm

With: Katherine Grimm

1. Discussion: What is meditation and breathwork for healing? How to begin a practice.

2. Experience: meditation techniques and breathwork that allow space and opening for healing.

3. Open Floor: Q & A

There are 20 seats available. You are welcome to bring your own cushion, otherwise we have some available. Please bring a water bottle, dress for comfort and relaxation.

"Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future."
—Greater Good Science Center

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