$30.00

Comprehensive Aerobic "running" Program - Phase1

 

Use this program for recovering from shin splints, as a beginner, wanting to drop fat lbs, or just want to become a better runner.  This 100 day program is designed to take you from not so good at running to running healthy.  Follow the program and add off days if needed.

*YOU CAN ONLY DOWNLOAD A PROGRAM 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAP TOP OR HOME COMPUTER & SAVE THE PROGRAM.