PST Run Program - Phase 2
8 week undulating interval aerobic training program. Designed for improving your lactate buffering capacity and your ability to handle greater ground forces, over greater distances. Simply put: Run longer and faster even when you are heavier.
Complete this program between Phase 1 & 2 run programs.
This will translate into a faster run times and conditioning against shin splints regardless of the run distance, aside from an ultra marathon.
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