PST Run Program - Phase 2
$15.00

PST Run Program - Phase 2

8 week undulating interval aerobic training program.  Designed for improving your lactate buffering capacity and your ability to handle greater ground forces, over greater distances.  Simply put:  Run longer and faster even when you are heavier.

This will translate into a faster run times and conditioning against shin splints regardless of the run distance, aside from an ultra marathon.

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