PST Run Program - Phase 2
$25.00

PST Run Program - Phase 2

8 week undulating interval aerobic training program.  Designed for improving your lactate buffering capacity and your ability to handle greater ground forces, over greater distances.  Simply put:  Run longer and faster even when you are heavier.

This will translate into a faster run times and conditioning against shin splints regardless of the run distance, aside from an ultra marathon.

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Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.