BUDs / Special Forces Selection Training / Assessment Program
$100.00

BUDs / Special Forces Selection Training / Assessment Program

This is a very high volume with moderate intensity program.  

This program has two purposes.  Its first purpose is used as a test of sorts.  If you do this program first you will identify all of your weaknesses very quickly.  The second purpose is a retest, once you've worked on your weaknesses.   

This program targets all areas of movement and energy systems necessary for improving  your PST times and overall preparation for BUDs. 

At the completion of this phase you will either go back to hypertrophy or begin targeting specific shortfalls in your performance like your run times, swim times, pull-ups, etc. 

*YOU CAN ONLY DOWNLOAD A PROGRAM 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAP TOP OR HOME COMPUTER & SAVE THE PROGRAM.