BUDs / PJ / CTT Test and Prep Program
$110.00

BUDs / PJ / CTT Test and Prep Program

This is a very high volume with moderate intensity program.  

This program has two purposes.  Its first purpose is used as a test of sorts.  If you do this program first you will identify all of your weaknesses very quickly.  The second purpose is a retest, once you've worked on your weaknesses.   

Because of the similar qualifications for CTT and the PJ pipeline (especially in the pool) this is the program I would use for those two Air Force pipelines.

This program targets all areas of movement and energy systems necessary for improving  your PST times and overall preparation for BUDs, PJ, and CTT. 

At the completion of this phase you will either go back to hypertrophy or begin targeting specific shortfalls in your performance like your run times, swim times, pull-ups, etc. 

*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM. 

Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.