Pull Up Training Program
$15.00

Pull Up Training Program

6 week supplemental program designed to improve your pull ups by developing overall back strength, grip strength, and strength endurance.  

This program is to be done as the primary focus.  If you need to complete more pull ups than you need a stronger back.  I would urge you to not add a bunch of aerobic work to this program.  I would focus on moderate aerobic work and improving my training skills.  For example: keep working on your swim mechanics while using this program. 

*YOU CAN ONLY DOWNLOAD A PROGRAM TO A COMPUTER OR LAPTOP NOT A PHONE. EACH PROGRAM CAN BE DOWNLOADED 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAPTOP OR HOME COMPUTER & SAVE THE PROGRAM. 

Any duplication, retransmitted, or account of these programs without the express written consent of Jeff Nichols or Performance First LLC, is prohibited. Reproduction of these materials will result in legal action and prosecution.