$10.00

Training / CSS Swim Training Program

6 week interval swim program designed specifically for improving your lactate buffering capacity that will translate into a faster swim time regardless of stroke chosen.  Swim any stroke or use fins.  If you need a few more seconds rest as the program progresses, take the rest.  Lengthening your rest period if you are unable to keep prescribed pace.  

Complete these swims 2-3 times a week.  Speed is the key, use your rest periods to rest!

Fins teach propulsion, use them.  

*YOU CAN ONLY DOWNLOAD A PROGRAM 3 TIMES. EACH TIME YOU OPEN THE DOWNLOAD LINK INTO A BROWSER ON YOUR PHONE, COUNTS AS 1 DOWNLOAD. MAKE SURE YOU DOWNLOAD THE PROGRAM PDF ON A LAP TOP OR HOME COMPUTER & SAVE THE PROGRAM.